My zest for life and the Self Care Passport comes from separate degrees in textile and muscle fibers, trial & error and the true life experience of raising three sons.

My expertise as a business owner & practitioner in the healthcare field brings me a tapestry of art and science; adventure, love, self-care rituals and routines that make it easier to find a work-life balance.

A unique combination of my analytical, intuitive, empathetic and creative nature is what allows me to best serve and stand by you on your personal Journey to Health.

Together we can design your personal map for an adventure of a lifetime as I help you find the individualized steps to enhance your inner and outer journey.

12 Steps for Motivated, Loving & Adventurous Self Care