Gratitude, Curiosity & Discovery

I keep a gratitude practice. It varies from creating lists, journaling, walking around enjoying life from this perspective, looking for the goodness in any situation and truly living a life based on the attitude of gratitude. You see the world and our circumstances differently with a gratitude shift. That sentiment is beautifully summed up by […]

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Life’s Journey Isn’t Always An Easy Path!

I had no idea how vulnerable I would feel when I developed my latest offering, Destination:YOU. It is truly my life’s discoveries over the years, a set of systems full of compassion and mindset tips and tricks that will bring you a stronger foundation for your everyday life. It’s wrapped up in a 6 week […]

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April Showers PLEASE Bring Self Care Flowers

Welcome to April, the Month of Possibility and GROWTH.  Our To-Do lists change with the season’s needs. With this in mind, I decided to put together a Self Care List that can be planted now, nourished and emerge with a beauty in the near future to help you find balance, ease and a smile on your face.Self-Care doesn’t have to […]

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Sip, Savor & Surrender {March Meditation}

Welcome to the March edition of Sip, Savor & Surrender. I’m excited to go on this 12 month meditation journey with you and see what unfolds. Thoughts and feedback are always welcome. Thank you. “Luck is when preparation meets opportunity.” ~Seneca If you would like to join our private facebook group, please do. The Self […]

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