Gratitude, Curiosity & Discovery

I keep a gratitude practice. It varies from creating lists, journaling, walking around enjoying life from this perspective, looking for the goodness in any situation and truly living a life based on the attitude of gratitude. You see the world and our circumstances differently with a gratitude shift. That sentiment is beautifully summed up by […]

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April Showers PLEASE Bring Self Care Flowers

Welcome to April, the Month of Possibility and GROWTH.  Our To-Do lists change with the season’s needs. With this in mind, I decided to put together a Self Care List that can be planted now, nourished and emerge with a beauty in the near future to help you find balance, ease and a smile on your face.Self-Care doesn’t have to […]

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Sip, Savor & Surrender {March Meditation}

Welcome to the March edition of Sip, Savor & Surrender. I’m excited to go on this 12 month meditation journey with you and see what unfolds. Thoughts and feedback are always welcome. Thank you. “Luck is when preparation meets opportunity.” ~Seneca If you would like to join our private facebook group, please do. The Self […]

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Sip, Savor & Surrender Meditation Series {February}

Welcome to the February edition of Sip, Savor & Surrender. I’m excited to go on this 12 month meditation journey with you and see what unfolds. Thoughts and feedback are welcome. Each month has the same basic theme, enlisting the power of ritual and routines. {Flowing with Positivity, Silencing your Inner Critic & Increasing JOY!} If […]

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Inexpensive & Expansive Self Care

What would I spend $10 or less on for the best Self Care ever? What would you spend $10 dollars on to help with your Self Care Routines & Rituals? Me? A JOURNAL… It welcomes me HOME every single time! A journal can be anything your want it to be, including EXPANSIVE. I like to hustle, work hard, get creative […]

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