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Welcome to the 5 minute meditation that turned into the 11:47 minute meditation. This is my first ever recorded meditation. Thoughts and feedback are welcome. Enjoy. If you would like to comment or join our private facebook group please do. The Self Care Passport is a positive and supportive place to share your […]
Yes, I want life to be as easy as ordering a latte! It seems pretty simple. Think of your life as a menu where you are presented options (many options) and we make choices based on our personal preferences. Maybe you’re not a latte fan, please insert your favorite beverage name, and go with that. Let’s make life less complicated […]
New Month = New Idea Over the last few months I’ve been keeping a journal. To be simple and consistent I’ve been doing three things I’m grateful for and three things I’m curious about. Sometimes it’s as simple as a list of words, other times it’s more of an explanation or paragraph. The idea is […]
Ever have an idea or thought of how something will go and then BAM life has other plans? I can’t say Summer 2016 (It’s not really over yet) was my favorite but it has been heartfelt and meaningful. The list of responsibilities was long. LONG. I combated that with Self Care. STRONG I decided to wind down […]
Getting back to FRESH and HEALTHY. This is a vital part of our Self Care. it’s time to take a look at how we want to fuel ourselves for the day. I’ve been implementing some small tasks to make this easier. It feels good. Commit to FRESH and HEALTHY, that’s the first step. Clean out […]
✨ Every person is a new door to a different world ✨ Loving the group of people that have crossed my threshold this year, my sons, family, friends, massage comrades, business connections, wise women, business chicks, online friends, modern marketing mates and mentors, Self Care Passport peeps, inspiring yogis and fitness rock stars. We are a combination […]