Visualizing and Acting as if!

For the last month I have been reading to myself these visualization statements. Acting as if everything is lined up and ready to go. I do believe in the power of visualization and the discipline of this daily act. Yes, I did skip a few day as my summery mind drifted away somewhere else but […]

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April Showers PLEASE Bring Self Care Flowers

Welcome to April, the Month of Possibility and GROWTH.  Our To-Do lists change with the season’s needs. With this in mind, I decided to put together a Self Care List that can be planted now, nourished and emerge with a beauty in the near future to help you find balance, ease and a smile on your face.Self-Care doesn’t have to […]

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Inexpensive & Expansive Self Care

What would I spend $10 or less on for the best Self Care ever? What would you spend $10 dollars on to help with your Self Care Routines & Rituals? Me? A JOURNAL… It welcomes me HOME every single time! A journal can be anything your want it to be, including EXPANSIVE. I like to hustle, work hard, get creative […]

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Thank you September!

Ever have an idea or thought of how something will go and then BAM life has other plans? I can’t say Summer 2016 (It’s not really over yet) was my favorite but it has been heartfelt and meaningful. The list of responsibilities was long. LONG. I combated that with Self Care. STRONG I decided to wind down […]

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