Visualizing and Acting as if!

For the last month I have been reading to myself these visualization statements. Acting as if everything is lined up and ready to go. I do believe in the power of visualization and the discipline of this daily act. Yes, I did skip a few day as my summery mind drifted away somewhere else but […]

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Meditation Vacation

Summer has arrived in the Pacific Northwest. I’ve been dedicating myself to movement meditation, meaning getting out and doing things mindfully and with a Self Care Cocktail in hand. Yes, those are real, the ingredients are anything that nourishes you. What ingredients are in your personal Self Care Cocktail? It feels so good to have a summer […]

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April Showers PLEASE Bring Self Care Flowers

Welcome to April, the Month of Possibility and GROWTH.  Our To-Do lists change with the season’s needs. With this in mind, I decided to put together a Self Care List that can be planted now, nourished and emerge with a beauty in the near future to help you find balance, ease and a smile on your face.Self-Care doesn’t have to […]

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Inexpensive & Expansive Self Care

What would I spend $10 or less on for the best Self Care ever? What would you spend $10 dollars on to help with your Self Care Routines & Rituals? Me? A JOURNAL… It welcomes me HOME every single time! A journal can be anything your want it to be, including EXPANSIVE. I like to hustle, work hard, get creative […]

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