This week on the blog is a guest post from Lifestyle Blogger Ann Miszczak. I want to thank Janae for this wonderful opportunity to share on her wonderful blog. I have been meditating for about 2 years solid now, it wasn’t always like that. I grew up in a crummy life situation that caused me […]
It’s time to Declare your SUMMER Intentions in Body, Mind & Soul. When we intentionally focus on the goodness we would like to bring about, opportunities open up to us and possibility is everywhere. The BODY is your own private temple. How are you treating it? How do you want to care for it? My […]
Yes, I want life to be as easy as ordering a latte! Pst, There is a link at the bottom for my FREE meditation series and a list of my summer crushes. Yes, I have a few! It seems pretty simple. Think of your life as a menu, you are presented options (many options) and you make choices […]
To me SELF CARE is about ease, bottom line. It can be found or explored in many ways. Here’s a list of some of my favorites. *Simplify. I find with less stuff I have less to do, freeing my time. This is a continual process for me, decluttering both physically, mentally & emotionally *Morning quiet […]
I keep a gratitude practice. It varies from creating lists, journaling, walking around enjoying life from this perspective, looking for the goodness in any situation and truly living a life based on the attitude of gratitude. You see the world and our circumstances differently with a gratitude shift. That sentiment is beautifully summed up by […]
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I had no idea how vulnerable I would feel when I developed my latest offering, Destination:YOU. It is truly my life’s discoveries over the years, a set of systems full of compassion and mindset tips and tricks that will bring you a stronger foundation for your everyday life. It’s wrapped up in a 6 week […]