Lifestyle & Meditation

This week on the blog is a guest post from Lifestyle Blogger Ann Miszczak. I want to thank Janae for this wonderful opportunity to share on her wonderful blog. I have been meditating for about 2 years solid now, it wasn’t always like that. I grew up in a crummy life situation that caused me […]

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Meditation Vacation

Summer has arrived in the Pacific Northwest. I’ve been dedicating myself to movement meditation, meaning getting out and doing things mindfully and with a Self Care Cocktail in hand. Yes, those are real, the ingredients are anything that nourishes you. What ingredients are in your personal Self Care Cocktail? It feels so good to have a summer […]

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