Self Care Architect: Boundaries
This trio of mini episodes is here to help you set boundaries and say yes and no with equal amounts of enthusiasm. See how you can create open space to feel better, managing your time, efforts and energy so you don’t get drained by something that is not aligned to your needs and wants Start small, communicate, create a one liner to protect yourself, listen to your body, use your body, put yourself on your own To-Do list and more. You will get some kick back from people that benefit from you not having boundaries. That is a fact. Keep going… It is worth it!
This Simple, Abundant and Embodied Living series is here just for you, supporting, challenging and inspiring your personal journey, one step at a time. ~Janae
