Self Care Architect: Health, In body, mind & Soul
This trio of mini episodes is a series dedicated to practical, magical and meaningful ways of getting what we want in your daily life and lighting the way for ourselves to move forward in a positive, impactful way.
Health in Body, Mind & Soul is a lot to take on in mini episodes but it’s all about taking small steps, being kind to yourself, and listening to what is right for you. There’s a lot of information out there, be honest with yourself and find what feel harmonious for you personally. Our greatest resource is ourselves and sometimes we need support! If you need help, ask; reach out for support in any increment. Remember, your wellbeing is the best gift you can give yourself. (+Drink Enough Water, a simple daily act that adds up)
This Simple, Abundant and Embodied Living series is here just for you, supporting, challenging and inspiring your personal journey, one step at a time. ~Janae
